Our female only classes provide a safe space to push your boundaries and achieve your fitness goals in the company of other hardworking ladies.  WOW sessions are fully inclusive to all ages, skill & experience levels, and always delivered by a female coach.

 

You will learn boxing fundamentals like self defence, footwork and punch combinations in a fun, lively setting.  You will engage in partner pad-work but these sessions are otherwise non-contact.

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NO EXPERIENCE REQUIRED, all you need are boxing gl0ves and hand wraps to take part in these sessions.

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If you find attritional cardio boring, then you'll love boxing.  The HIIT format keeps your heart rate up driving your fitness and weight-loss goals, the sheer variety of movement holds your interest, and the conditioning drills develop your strength and endurance.  There really is no all-over body workout like it.

 

And there’s no pressure to exceed your own ability or fitness level - no drill sergeant mentality here - just have fun and feed off the group energy!

 

£8 per 1hr class