Boxers with previous experience or those upgrading from recreational level can join one of our live sparring sessions.  You will be assessed and matched with partners of a corresponding level, and given a chance to practice your skills in a live setting.

 

Technical Sparring: Light contact session where fighters can practice specific skills & techniques with no danger of getting hit.

 

Conditioned Sparring: Low-power session with certain conditions where fighters hone elements of their repertoire at a faster pace.

 

Open Sparring: Full range of punches, defences and footwork at full speed.  These sessions can be at reduced power levels subject to fighters’ experience.

 

You will need a head guard and gum shield, as well as gloves and hand wraps to take part in sparring sessions.

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£8 per 1hr class

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Those ready to compete in the ring at junior (15-16yrs), youth (17-18yrs), or senior (19yrs+) levels, will be referred to our colleagues in the amateur boxing community based on our assessment of your abilities. Once you attain the requisite skill and fitness levels, you may commence an amateur career competing against others in your age range and weightclass.